Neem Tree Therapy
where we understand you, your culture, and the experiences that have shaped who you are.
Being human means carrying both struggle and strength - therapy helps you rediscover the balance.
Welcome to Neem Tree Therapy
My name is Bushra Ahmed, I have an accredited background in Cognitive Behavioural Therapy (CBT) and a degree in Counselling. But more importantly, I bring a calm, non-judgmental approach to a problem that rarely feels calm or simple.
I specialise in OCD, intrusive thoughts, compulsions, mental checking, relationship OCD, religious scrupulosity, and the exhausting fear of “what if.”
If you’ve ever been told to “just stop overthinking,” or felt like no one really gets what’s happening inside your mind you’re not alone, and you're not too complex to help.
I work flexibly, with compassion and curiosity, so we can gently untangle the patterns that are running your life without making you feel like a diagnosis.
I also understand how OCD intersects with anxiety, shame, low self-esteem, and cultural identity. You won’t have to explain your background, your beliefs, or your silence this space is built to meet you with understanding, not assumptions.
Therapy isn’t just about coping with OCD. It’s about reclaiming your mind, challenging what feels “urgent but untrue,” and building trust in yourself one session, one breath, one choice at a time.
How I Work
My practice is rooted in:
CBT (Cognitive Behavioural Therapy)
ERP (Exposure and Response Prevention)
And a whole lot of emotional context — because treating OCD without honouring guilt, shame, and identity is like painting over mould.
This isn’t about fixing you.
It’s about helping you build a life that isn’t ruled by fear, urgency, or rituals.
And we’ll go at a pace that works for you.
Why Choose us?
Specialist Focus in OCD
This isn’t generalised therapy. I work specifically with OCD and related anxiety presentations. That means no explaining what ERP is, no defending your thoughts, and no feeling dismissed.More Than Textbook CBT
While I use evidence-based CBT and ERP methods, I tailor therapy to you. We move at your pace balancing structure with space to make real, sustainable change.Trauma-Aware & Compassion-Driven
Many people with OCD carry hidden shame, fear, and a deep sense of “what if I’m just broken.” I hold space for that without rushing you toward quick fixes.Culturally Sensitive Practice
You don’t have to translate your background, beliefs, or silence. I work with people from diverse cultural, spiritual, and family systems and I know how OCD shows up differently in each.You’ll Be Heard, Not Managed
This isn’t about controlling symptoms — it’s about helping you understand your mind, reclaim your agency, and build a life not ruled by fear or rituals.
Testimonials
I struggled with faith-based OCD for a very long time, and working with someone who truly understood my struggles and held space without judgment felt like a huge burden was lifted. Through therapy, I was able to put aside the shame I had been carrying for years and, for the first time, I felt genuinely seen and heard. I would highly recommend working with Bushra to anyone who is ready to explore their holistic self and begin recognising how past patterns continue to show up in the present.
Saima
Working with Bushra gave me the courage and confidence to return to education and complete my GCSEs in my 40s. Therapy helped me connect with a strength I didn’t realise I had. I never thought I would be able to take that step, but with Bushra’s support I found the belief in myself to do it.
Jane
It was incredibly helpful to work with a therapist who truly understood my cultural and background needs. I never had to worry about whether my therapist would understand what I was talking about, which made it so much easier to open up. Bushra created a safe space where I felt seen and heard. I would highly recommend her as a therapist.
Zoya
Initially, I was quite reluctant to start therapy. I had never done it before and wasn’t sure if it would really help me. From my very first session with Bushra, I felt at ease. She listened with genuine care and guided me in a way that made everything feel safe and manageable. Over time, I began to notice real changes in how I think and feel. What started as doubt has turned into one of the best decisions I’ve ever made. Working with Bushra has truly been a life-changing experience
Emily
Bushra has a way of gently guiding you to see the patterns you’re stuck in, and then helping you break free from them. She combines practical CBT tools with deep compassion, which made all the difference for me.
Sameena
I came to therapy feeling anxious and unsure of myself. With Bushra’s support, I’ve learned to understand my thoughts, nurture self-compassion, and feel more grounded. I now face life with confidence instead of fear
Patricia
Bushra’s approach is both compassionate and practical. She helped me understand my anxiety and gave me strategies that actually worked in real life. I feel calmer and more in control now.
Robert
As a woman juggling so many roles, I often felt like I had lost myself. Therapy helped me reconnect with who I really am and reminded me that I matter too.
Leena
My mum has been struggling with anxiety for many years, and finding a therapist who could deliver therapy in Urdu was a life saver. Bushra was able to connect with her in a way that made her feel truly understood. As a family, we have seen such a positive difference, and we are so grateful for her support
Zahida
Growing up, I was told that therapy was not for ‘people like us.’ Working with Bushra showed me that healing is possible without shame. She understood my experiences and never made me feel like I had to explain myself.
Barbara